Continuing Meditation

Lifestyle and Leisure

Continuing Meditation

CANCELLED

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Description:
For those who would like to explore the ongoing practice and theory of mediation.

The course has been cancelled
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Grow Your Own Mushrooms

Starting: 03/03/2019

$49 5 Spots Open

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Price: $49
5 Spots Open
Date: Sunday March 3, 2019
TIME: 1:00PM to 3:30PM
Num. of Classes: 1
Course Num: W05-W19
Location: (ATC) Arts and Technology Centre
Room: 106
Description:
Mushroom cultivation at home is easier than you think! This course covers low-tech, inexpensive ways to grow gourmet mushrooms year-round using things you probably already have around the house. Learn how mushrooms are cloned, how ‘spawn’ is made, how substrate is prepared and how and when to harvest your mushrooms. This course also includes a take-home grow kit to get you going growin’!

The course cost includes a $15.00 lab fee.

Instructor:Jarrett Moffatt
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Meditation: A Way Back to Wholeness

Starting: 01/30/2019

$99 9 Spots Open

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Price: $99
9 Spots Open
Dates: Wednesday January 30, 2019 to
Wednesday March 13, 2019
TIME: 7:00PM to 9:00PM
Num. of Classes: 7
Course Num: W47-W19
Location: Glenlawn Collegiate
Room: Library
Description:
Discover the preciousness of all that you are. When we meditate, we take the time to be present to ourselves and listen and connect. In that discovery, we recognize our wholeness. Come enjoy being guided on your journey in meditation with Pamela. This class is suitable for all levels of meditation experience.

Instructor:Pamela Thrift
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New

Meditation: I Am Enough

Starting: 01/31/2019

$99 12 Spots Open

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Price: $99
12 Spots Open
Dates: Thursday January 31, 2019 to
Thursday March 14, 2019
TIME: 7:00PM to 9:00PM
Num. of Classes: 7
Course Num: W48-W19
Location: Glenlawn Collegiate
Room: Library
Description:
Ever feel that you are not (rich, good looking, successful, smart…fill in the blank) enough? In this series, Pamela will guide you through soul nurturing exercises and meditations to assist you in coming to the place of recognizing that “You are enough”.

Instructor:Pamela Thrift
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Mixed Martial Arts Self Defense

CANCELLED

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Description:
Learn a mix of internal and external martial arts, including Kung Fu, Tai Chi, Kickboxing and Boxing. This course is suitable for anyone interested in learning more about mixed martial arts and getting into shape. No experience required. This course is taught by Sifu Janczuk, of Tiger Claw Kung Fu Tai Chi School.

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Negotiation Skills with Practical Applications

COMPLETE

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Description:
This course will focus on difficult situations and disputes in workplaces, homes and social settings. Gain useful skills and experience in managing interactions with co-workers, toddlers & teen-agers, friends and anyone on your radar. Come prepared to re-build relationships using a new approach. For your best possible learning experience, be ready to share some situations which have challenged you.

Please bring a notebook or small binder.

The course is complete
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Communication Skills for Everyone, Everyday

Starting: 01/17/2019

$60 7 Spots Open

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Price: $60
7 Spots Open
Dates: Thursday January 17, 2019 to
Thursday January 31, 2019
TIME: 6:30PM to 9:00PM
Num. of Classes: 3
Course Num: B07-W19
Location: Glenlawn Collegiate
Room: 114
Description:
Do you want to better present your thoughts in the workplace, in social settings, in your own home?

This course will give you some very practical skills to achieve this. We will interact on topics such as ‘Assertiveness vs. Aggressiveness’, ’Personality Types’, ‘Vocabulary Watch’, and ‘The Art of Good Questions.’ This course will be packed with information and will show you the power of words and the impact of our communication style. Upon completion of this course, you will have the tools needed to navigate your world with less stress and better interactions.

Please bring a notebook or small binder to class so you can record relevant information and begin to develop an important resource for yourself. Some hand-outs will be provided on each of the topics.

This course is a good precursor to the course, Conflict Resolution and Reconciliation.

Instructor:Peggy Jensen
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Conflict Resolution and Reconciliation

Starting: 03/07/2019

$60 14 Spots Open

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Price: $60
14 Spots Open
Dates: Thursday March 7, 2019 to
Thursday March 21, 2019
TIME: 6:30PM to 9:00PM
Num. of Classes: 3
Course Num: B08-W19
Location: Glenlawn Collegiate
Room: 114
Description:
Do you have conflict in your life? Are you a ‘bridge builder’ or a ‘wall builder?’ In our busy lives, we all need to be more intentional in our business and personal relationships. When we do take action in our conflict, do we focus more on the ‘problem’ or the ‘person?’ We can become solution focused thinkers. This course will give you an opportunity to learn how a great deal of reconciliation and restoration can be achieved through the use of our verbal and non-verbal communication skills.

Please bring a notebook or small binder to class so you can capture important points and begin to develop a resource for yourself. Some hand-outs will also be provided for your ongoing work on this subject.

The course, Communication Skills for Everyone Everyday, is a good precursor to this course.

Instructor:Peggy Jensen
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Continuing Tai Chi

CANCELLED

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Description:
For those with some Tai Chi experience. Learn and practise the 108 gentle movements of this ancient Chinese exercise. Continue to strengthen both body and mind, and improve body circulation, alertness, balance and endurance.

Please wear loose clothing and flat shoes.

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Make Your Own Beauty Products – Part One

COMPLETE

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Description:
Make bath and beauty products from scratch, for yourself, or as gifts for friends and family. Safe, organic and non-toxic. Learn how to make facial cleansers and toners, body scrubs and lotions, aluminum-free deodorants, lip balms and perfumes.

There is a lab fee of $28, payable to the instructor at class.

The course is complete
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Make Your Own Beauty Products – Part Two

CANCELLED

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Description:
Learn how to make bath and beauty products from scratch, for yourself or as gifts for friends and family. You can make your own shampoo, conditioner, bubble bath, bath bombs, toothpaste and facial masks. Making your own products can save you money, and it’s safe, organic and non-toxic.

There is a lab fee of $28, payable to the instructor at the class.

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Meditation and Deep Relaxation

CANCELLED

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Description:
Learn to focus your attention and release tension in a peaceful environment through silent and guided meditations, and breathing techniques. Participants have commented: “I just didn’t realize how easy meditation is to do!” “It helped me understand how to handle the ups and downs I feel about myself.” Kevin has studied and taught yoga and meditation for over thirty years, in Canada and at the International Meditation Institute in the Himalayas.

Pleasewear comfortable clothing and bring a cushion and shawl.

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Tai Chi for Beginners

Starting: 01/14/2019

$79 8 Spots Open

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Price: $79
8 Spots Open
Dates: Monday January 14, 2019 to
Monday March 11, 2019
TIME: 7:00PM to 8:00PM
Num. of Classes: 8
Course Num: F19-W19
Location: Darwin School
Room: GYM
Description:
Tai Chi is an ancient Chinese exercise that restores and maintains good health and well-being for people of all ages. Tai Chi strengthens both body and mind, and is beneficial to improve body circulation, alertness, balance and endurance. Qi Gong Breathing Form and breathing technique will be incorporated. Please wear loose clothing and flat shoes.

There will be no class on February 18.

Instructor:Roman Janczuk
Course Notes: Please consult your physician prior to participating in our fitness courses. Instructors will adapt classes to the fitness level of the participants.
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Tai Chi for Mature Adults

Starting: 01/16/2019

$79 4 Spots Open

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Price: $79
4 Spots Open
Dates: Wednesday January 16, 2019 to
Wednesday March 13, 2019
TIME: 3:30PM to 4:30PM
Num. of Classes: 8
Course Num: F21-W19
Location: (ATC) Arts and Technology Centre
Room: GYM
Description:
Tai Chi is an ancient Chinese exercise that restores and maintains good health and well-being for people of all ages and abilities. Novices of all ages can learn to gently practice these slow and non-strenuous movements with some precision and purpose. Tai Chi strengthens both body and mind. It helps keep the body both flexible and fit while relieving stress. Tai Chi is also beneficial to improve body circulation, alertness, balance and endurance. Qi Gong Breathing Form and breathing technique will be incorporated. Chairs will be used for some exercises.

Please wear loose clothing and flat shoes.

There will be no class on February 27.

Instructor:Roman Janczuk
Course Notes: Please consult your physician prior to participating in our fitness courses. Instructors will adapt classes to the fitness level of the participants.
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Continuing Meditation

Lifestyle and Leisure

Continuing Meditation

Recommend to a Friend

Grow Your Own Mushrooms

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Meditation: A Way Back to Wholeness

Recommend to a Friend

Meditation: I Am Enough

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Mixed Martial Arts Self Defense

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Negotiation Skills with Practical Applications

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Communication Skills for Everyone, Everyday

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Conflict Resolution and Reconciliation

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Continuing Tai Chi

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Make Your Own Beauty Products – Part One

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Make Your Own Beauty Products – Part Two

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Meditation and Deep Relaxation

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Tai Chi for Beginners

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Tai Chi for Mature Adults

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