Dates: Wednesday January 15, 2020 to
Wednesday March 11, 2020
TIME: 4:00PM to 5:00PM
Num. of Classes: 8
Course Num: F21-W20
Location: (ATC) Arts and Technology Centre
Room: GYM
Description:
Tai Chi is an ancient Chinese exercise that restores and maintains good health and well-being for people of all ages and abilities. Novices of all ages can learn to gently practice these slow and non-strenuous movements with some precision and purpose. Tai Chi strengthens both body and mind. It helps keep the body both flexible and fit while relieving stress. Tai Chi is also beneficial to improve body circulation, alertness, balance and endurance. Qi Gong Breathing Form and breathing technique will be incorporated. Chairs will be used for some exercises.
Please wear loose clothing and flat shoes.
There will be no class on February 26.
Instructor:Roman Janczuk
Course Notes: Please consult your physician prior to participating in our fitness courses. Instructors will adapt classes to the fitness level of the participants.