Lifestyle and Leisure

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  Continuing Tai Chi

  Starting: 01/13/2020

  $79 20 Spots Open

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  Price: $79

  20 Spots Open

  Dates: Monday January 13, 2020 to
  Monday March 9, 2020

  TIME: 8:10PM to 9:10PM

  Num. of Classes: 8

  Course Num: F20-W20

  Location: Darwin School

  Room: GYM

  Description:

  For those with some Tai Chi experience.  Learn and practise the 108 gentle movements of this ancient Chinese exercise.  Continue to strengthen both body and mind, and improve body circulation, alertness, balance and endurance.

  Please wear loose clothing and flat shoes.

  There will be no class on February 17.

  Instructor:Roman Janczuk

  Course Notes: Please consult your physician prior to participating in our fitness courses. Instructors will adapt classes to the fitness level of the participants.

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  Tai Chi for Beginners

  Starting: 01/13/2020

  $79 19 Spots Open

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  Price: $79

  19 Spots Open

  Dates: Monday January 13, 2020 to
  Monday March 9, 2020

  TIME: 7:00PM to 8:00PM

  Num. of Classes: 8

  Course Num: F19-W20

  Location: Darwin School

  Room: GYM

  Description:

  Tai Chi is an ancient Chinese exercise that restores and maintains good health and well-being for people of all ages. Tai Chi strengthens both body and mind, and is beneficial to improve body circulation, alertness, balance and endurance. Qi Gong Breathing Form and breathing technique will be incorporated. Please wear loose clothing and flat shoes.

  There will be no class on February 17.

  Instructor:Roman Janczuk

  Course Notes: Please consult your physician prior to participating in our fitness courses. Instructors will adapt classes to the fitness level of the participants.

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  Tai Chi for Mature Adults

  Starting: 01/15/2020

  $79 14 Spots Open

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  Price: $79

  14 Spots Open

  Dates: Wednesday January 15, 2020 to
  Wednesday March 11, 2020

  TIME: 4:00PM to 5:00PM

  Num. of Classes: 8

  Course Num: F21-W20

  Location: (ATC) Arts and Technology Centre

  Room: GYM

  Description:

  Tai Chi is an ancient Chinese exercise that restores and maintains good health and well-being for people of all ages and abilities.  Novices of all ages can learn to gently practice these slow and non-strenuous movements with some precision and purpose. Tai Chi strengthens both body and mind.  It helps keep the body both flexible and fit while relieving stress.  Tai Chi is also beneficial to improve body circulation, alertness, balance and endurance.  Qi Gong Breathing Form and breathing technique will be incorporated.  Chairs will be used for some exercises.

  Please wear loose clothing and flat shoes.

  There will be no class on February 26.

  Instructor:Roman Janczuk

  Course Notes: Please consult your physician prior to participating in our fitness courses. Instructors will adapt classes to the fitness level of the participants.

  Register Now

  Recommend to a Friend

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