Gifts From Your Kitchen

Lifestyle and Leisure

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New

Gifts From Your Kitchen

Starting: 11/18/2020

$34 12 Spots Open

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Price: $34
12 Spots Open
Date: Wednesday November 18, 2020
TIME: 7:00PM to 10:00PM
Num. of Classes: 1
Course Num: G07-F20
Location: Victor Wyatt School
Room: Foods Room
Description:
Making your own gifts is always a great idea. Coworker, host, and teacher gifts are perfect opportunities to get creative with things like flavoured oils and vinegars, sweet spreads, easy pickled and marinated snackables, candies and flavoured coffees and teas. These gifts are personal, environmentally friendly and fun to make. This is a make and take class with some recipes to sample in class. Please bring 2 jars suitable for oil and vinegar and 2 wide mouth jars.

There is a $15 lab fee, payable to instructor at the class.

Please note: All of our cooking classes are hands-on. Participants are encouraged to take part in the preparation, cooking and tasting of food.

Please use the doors off the east parking lot to gain entry into the school.

Instructor:Heather Ashton
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New

Natural Home Cleaning

Starting: 10/08/2020

$15 15 Spots Open

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Price: $15
15 Spots Open
Date: Thursday October 8, 2020
TIME: 6:00PM to 8:00PM
Num. of Classes: 1
Course Num: H09-F20
Location: Hidden Treasures Studio
Room: NA
Description:
Ditch all those toxic chemicals and learn how to make your home sparkle naturally! Healthy and inexpensive! Learn how to make and take home an all-purpose cleaner, glass cleaner, toilet fizzies, linen spray and more!

There is a materials fee of $30, payable to instructor at the class, which includes all ingredients, essential oils and containers.

Hidden Treasures Studio is located at #1 - 150 Goulet Street.

Instructor:Barb Polkowski
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New

Positive Parenting

Starting: 10/19/2020

$45 10 Spots Open

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Price: $45
10 Spots Open
Dates: Monday October 19, 2020 to
Monday November 9, 2020
TIME: 6:30PM to 8:30PM
Num. of Classes: 4
Course Num: W04-F20
Location: Dakota Collegiate
Room: 119
Description:
Positive Parenting is a learned skill set based on effective communication, conflict resolution, kindness, empathy and respect. Explore topics such as anti bullying, positive discipline, empathy and effective communication. Learn valuable skills to help navigate day to day parenting as well as challenging situations. Our classes are fun, interactive and beneficial for everyone who loves and cares for children. Positive Parenting builds a strong foundation for your child’s future.

Please bring a pen and notebook.

Instructor:Marny Campbell
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Continuing Meditation

Starting: 09/29/2020

$74 15 Spots Open

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Price: $74
15 Spots Open
Dates: Tuesday September 29, 2020 to
Tuesday November 3, 2020
TIME: 7:00PM to 9:00PM
Num. of Classes: 6
Course Num: W55-F20
Location: Windsor Park Collegiate
Room: Room 45
Description:
For those who would like to explore the ongoing practice and theory of mediation.

Instructor:Kevin Harmer
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Street Self Defense

Starting: 09/24/2020

$79 20 Spots Open

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Price: $79
20 Spots Open
Dates: Thursday September 24, 2020 to
Thursday November 12, 2020
TIME: 7:00PM to 8:00PM
Num. of Classes: 8
Course Num: F17-F20
Location: Nordale School
Room: Gym
Description:
Learn a mix of internal and external martial arts, including Kung Fu, Tai Chi, Kickboxing and Boxing. This course is suitable for anyone interested in learning more about mixed martial arts and getting into shape. No experience required. This course is taught by Sifu Janczuk, of Tiger Claw Kung Fu Tai Chi School.

Instructor:Roman Janczuk
Course Notes: Please consult your physician prior to participating in our fitness courses. Instructors will adapt classes to the fitness level of the participants.
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Bath Bombs, Bath Salts and Scrubs

Starting: 11/10/2020

$15 14 Spots Open

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Price: $15
14 Spots Open
Date: Tuesday November 10, 2020
TIME: 6:00PM to 8:00PM
Num. of Classes: 1
Course Num: A52-F20
Location: Hidden Treasures Studio
Room: NA
Description:
Pamper yourself by making your very own bath bombs, bath salts and bath scrubs. You will use only natural ingredients and essential oils. Choose your own colours, fragrance and botanicals. Fun and easy to make. Great gifts! You will make and take home 1 jar of bath salts, 4 bath bombs and 2 bath scrubs. Plus, you will learn why each ingredient is used and their health benefits, along with which commercial products and ingredients to avoid.

There is a lab fee of $25 payable to the instructor at the class.

Hidden Treasures Studio is located at #1 - 150 Goulet Street.

Instructor:Barb Polkowski
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Kokedama Plant Workshop

Starting: 09/27/2020

$35 10 Spots Open

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Price: $35
10 Spots Open
Date: Sunday September 27, 2020
TIME: 1:30PM to 4:30PM
Num. of Classes: 1
Course Num: H21-F20
Location: (ATC) Arts and Technology Centre
Room: 103
Description:

Kokedama is an ancient, Japanese plant/art form, tied into the practice of bonsai. This thousand-year-old Japanese tradition is very trendy right now. Kokedama are small houseplants growing in a moss-covered ball. They can sit on decorative trays, or hang from a hook, and are then called “string gardens”. This class will explain and help each of you to make your own “westernized” version of these beautiful moss balls/gardens, so they will survive our lengthy, low light, indoor heated winters. Although pricey in florist shops, you can make one yourself for just a fraction of that cost, and once you learn how, you can make more.

There is a lab fee of $12, payable to the instructor at the class. Plant, materials and simple container ideas will be provided.

Instructor:Charlotte Tataryn
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Continuing Tai Chi

Starting: 09/21/2020

$79 20 Spots Open

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Price: $79
20 Spots Open
Dates: Monday September 21, 2020 to
Monday November 16, 2020
TIME: 8:15PM to 9:15PM
Num. of Classes: 8
Course Num: F20-F20
Location: Darwin School
Room: GYM
Description:
For those with some Tai Chi experience. Learn and practice the 108 gentle movements of this ancient Chinese exercise. Continue to practice mindfulness as you strengthen both body and mind, and improve body circulation, alertness, balance and endurance.

Please wear loose clothing and flat shoes.

There will be no class on October 12.

Instructor:Roman Janczuk
Course Notes: Please consult your physician prior to participating in our fitness courses. Instructors will adapt classes to the fitness level of the participants.
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Meditation and Deep Relaxation

Starting: 09/30/2020

$74 15 Spots Open

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Price: $74
15 Spots Open
Dates: Wednesday September 30, 2020 to
Wednesday November 4, 2020
TIME: 7:00PM to 9:00PM
Num. of Classes: 6
Course Num: W54-F20
Location: Windsor Park Collegiate
Room: Room 45
Description:
Learn to focus your attention and release tension in a peaceful environment through silent and guided meditations, and breathing techniques. Participants have commented: “I just didn’t realize how easy meditation is to do!” “It helped me understand how to handle the ups and downs I feel about myself.” Kevin has studied and taught yoga and meditation for over thirty years, in Canada and at the International Meditation Institute in the Himalayas.

Please wear comfortable clothing and bring a cushion and shawl.

Instructor:Kevin Harmer
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Retirement Income Planning and Taxation of Your Estate

Starting: 10/28/2020, 11/24/2020

$20 40 Spots Open

Price: $20
20 Spots Open
Date: Wednesday October 28, 2020
TIME: 7:00PM to 8:00PM
Num. of Classes: 1
Course Num: B15.1-F20
Location: (CJS) Collège Jeanne-Sauvé
Room: 104
Description:
How will you spend your money in retirement? What pension option will you choose? When should you turn your RRSP into a RRIF, LIRA to LIF? When should you begin drawing your CPP? Will your OAS be subject to a claw-back? Powers of Attorney, the tax planned will, Executor responsibilities, types of trusts, & cottage succession planning will also be Reviewed. Can you pay less for your investment advice? Do you know how your advisor is charging you?

Attend for better understanding regarding the cost of advice, pricing of investments, etc. Paul is an Executive Financial Consultant at Investors Group.

Instructor:Paul Fust

Price: $20
20 Spots Open
Date: Tuesday November 24, 2020
TIME: 7:00PM to 8:00PM
Num. of Classes: 1
Course Num: B15.2-F20
Location: (CJS) Collège Jeanne-Sauvé
Room: 104
Description:
How will you spend your money in retirement? What pension option will you choose? When should you turn your RRSP into a RRIF, LIRA to LIF? When should you begin drawing your CPP? Will your OAS be subject to a claw-back? Powers of Attorney, the tax planned will, Executor responsibilities, types of trusts, & cottage succession planning will also be Reviewed. Can you pay less for your investment advice? Do you know how your advisor is charging you?

Attend for better understanding regarding the cost of advice, pricing of investments, etc. Paul is an Executive Financial Consultant at Investors Group.

Instructor:Paul Fust
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Soap Making

Starting: 10/21/2020

$15 14 Spots Open

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Price: $15
14 Spots Open
Date: Wednesday October 21, 2020
TIME: 6:00PM to 8:00PM
Num. of Classes: 1
Course Num: A44-F20
Location: Hidden Treasures Studio
Room: NA
Description:
Explore the fun world of Melt and Pour Soap! We use high quality natural soap bases which are chemical free and good for sensitive skin. Choose from a variety of essential oils to scent your soap as well as a variety of botanicals. You will make chunk soap, scrubbie bar soap, cupcake soap and layered soap. Plus, you will learn why each ingredient is used and their health benefits along with witch commercial products and ingredients to avoid.

There is a materials fee of $25, payable to the instructor at the class. Please bring 1 empty 500 ml or 1 L cream/juice carton to class.

Hidden Treasures Studio is located at #1 - 150 Goulet Street.

Instructor:Barb Polkowski
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Tai Chi for Beginners

Starting: 09/21/2020

$79 20 Spots Open

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Price: $79
20 Spots Open
Dates: Monday September 21, 2020 to
Monday November 16, 2020
TIME: 7:00PM to 8:00PM
Num. of Classes: 8
Course Num: F19-F20
Location: Darwin School
Room: GYM
Description:
Tai Chi is an ancient Chinese exercise that restores and maintains good health and well-being for people of all ages. Tai Chi strengthens both body and mind, and is beneficial to practice mindfulness, improve body circulation, alertness, balance and endurance. Qi Gong Breathing Form and breathing technique will be incorporated. Please wear loose clothing and flat shoes.

There will be no class on October 12.

Instructor:Roman Janczuk
Course Notes: Please consult your physician prior to participating in our fitness courses. Instructors will adapt classes to the fitness level of the participants.
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Tai Chi for Mature Adults

Starting: 09/23/2020

$79 15 Spots Open

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Price: $79
15 Spots Open
Dates: Wednesday September 23, 2020 to
Wednesday November 25, 2020
TIME: 4:00PM to 5:00PM
Num. of Classes: 8
Course Num: F21-F20
Location: (ATC) Arts and Technology Centre
Room: GYM
Description:
Tai Chi is an ancient Chinese exercise that restores and maintains good health and well-being for people of all ages and abilities. Novices of all ages can learn to gently practice these slow and non-strenuous movements with some precision and purpose. Tai Chi strengthens both body and mind. It helps keep the body both flexible and fit while relieving stress. Tai Chi is also beneficial to practice mindfulness and improve body circulation, alertness, balance and endurance. Qi Gong Breathing Form and breathing technique will be incorporated. Chairs will be used for some exercises.

Please wear loose clothing and flat shoes.

There will be no class on September 30 and November 11.

Instructor:Roman Janczuk
Course Notes: Please consult your physician prior to participating in our fitness courses. Instructors will adapt classes to the fitness level of the participants.
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Wen-Do Women’s Self-Defense

Starting: 10/01/2020

$80 16 Spots Open

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Price: $80
16 Spots Open
Dates: Thursday October 1, 2020 to
Thursday November 5, 2020
TIME: 6:30PM to 8:30PM
Num. of Classes: 6
Course Num: F16-F20
Location: Shamrock School
Room: MPR
Description:
Wen-Do teaches easy to learn and easy to remember methods of protecting yourself. The focus is on awareness, avoidance and action in a wide range of situations, utilizing leverage with bigger, stronger body parts against smaller, weaker ones. Techniques are designed to be used by women of all ages, sizes and physical abilities. A combination of discussion and physical techniques will enhance mental and physical readiness.

Participants must be 14 years of age or older.

Instructor:Carrie Ryland
Course Notes: Please consult your physician prior to participating in our fitness courses. Instructors will adapt classes to the fitness level of the participants.
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