Restorative Yoga and Meditation

Fitness

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Restorative Yoga and Meditation

Starting: 01/14/2020

$94 14 Spots Open

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Price: $94
14 Spots Open
Dates: Tuesday January 14, 2020 to
Tuesday March 10, 2020
TIME: 7:45PM to 8:45PM
Num. of Classes: 9
Course Num: F47-W20
Location: Dr. D. W. Penner
Room: Gym
Description:
Slow down both body and mind, for an hour of relief from your busy everyday life. Supported poses let you relax as you enjoy the benefits of the postures. Guided meditations offered throughout the practice encourage mindful awareness with emphasis on breath for deeper relaxation. Suitable for all levels, including beginners.

Please bring a small blanket or towel and warm clothes.

Instructor:Yoga Centre of Winnipeg
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New

Block Therapy – Level 2

Starting: 01/16/2020

$85 13 Spots Open

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Price: $85
13 Spots Open
Dates: Thursday January 16, 2020 to
Thursday March 5, 2020
TIME: 7:45PM to 8:45PM
Num. of Classes: 8
Course Num: F37-W20
Location: Island Lakes Community School
Room: Community Room
Description:
Learn to transition from one position to the next without coming off the block and how to go even deeper into the tissue. Learn more about the cause sites and pain sites and hold the positions longer. If you are unsure this level is for you, please contact Penka at penka.thompson@gmail.com.

One of Penka’s students has commented “I’m so thankful I discovered block therapy. It has helped my pain diminish and given me the power to know exactly what my body needs by really listening to it through breath, and the knowledge that I have learned through Penka. It’s very empowering to finally take my well being into my own hands and actually see results rather than having to go to endless appointments. Thank you Penka!”

Prerequisite: You must have attended previous Block Therapy sessions.

Instructor:Penka Thompson
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Stott Pilates Intermediate Mat

Starting: 01/15/2020

$94 12 Spots Open

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Price: $94
12 Spots Open
Dates: Wednesday January 15, 2020 to
Wednesday March 11, 2020
TIME: 6:00PM to 7:00PM
Num. of Classes: 9
Course Num: F31-W20
Location: Island Lakes Community School
Room: Community Room
Description:
Improve body awareness while challenging strength and endurance! This is a total body workout is designed to build endurance, enhance flexibility and strengthen using carefully selected exercises to help stretch and lengthen the body. This mat class is suitable for individuals who are familiar with Pilates mat exercises and are looking for an additional challenge.

Please bring a mat, band and towel.

Instructor:Josie Kshymensky
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Cardio and Muscle Conditioning

Starting: 01/21/2020

$74 20 Spots Open

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Price: $74
20 Spots Open
Dates: Tuesday January 21, 2020 to
Tuesday March 24, 2020
TIME: 6:00PM to 7:00PM
Num. of Classes: 8
Course Num: F03-W20
Location: Glenwood School
Room: GYM
Description:
This class combines 30 minutes of aerobic exercise with 30 minutes of resistance, core, and flexibility training for a total body workout that will improve your cardiovascular endurance, muscular strength and endurance, core stability, posture, and flexibility.

Please bring a yoga mat, water bottle, exercise band and hand weights (5 lbs for beginner, 8 lbs for intermediate).

There will be no class on February 11 and March 10.

Instructor:Zen Juayang
Course Notes: Please consult your physician prior to participating in our fitness courses. Instructors will adapt classes to the fitness level of the participants.
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Chair Yoga for Mature Adults

Starting: 01/16/2020

$74 15 Spots Open

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Price: $74
15 Spots Open
Dates: Thursday January 16, 2020 to
Thursday March 12, 2020
TIME: 11:10AM to 12:10PM
Num. of Classes: 9
Course Num: F46-W20
Location: (ATC) Arts and Technology Centre
Room: GYM
Description:
Chair yoga promotes a strong and healthy body as well as a sense of peacefulness. In chair yoga, we will use a chair for seated poses as well as a prop for standing poses. Every yoga move will be adapted so that the participant can properly do most yoga poses. The postures are done with no laying down on a mat. All levels of fitness will benefit from this class.

Please bring a yoga mat and a water bottle.

Instructor:Rhonda Desser
Course Notes: Please consult your physician prior to participating in our fitness courses. Instructors will adapt classes to the fitness level of the participants.
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Continuing Yoga Flow

Starting: 01/16/2020

$94 15 Spots Open

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Price: $94
15 Spots Open
Dates: Thursday January 16, 2020 to
Thursday March 12, 2020
TIME: 7:00PM to 8:00PM
Num. of Classes: 9
Course Num: F45-W20
Location: Nordale School
Room: Band Room
Description:
Continuing Yoga Flow is for the student who has taken Gentle Yoga Flow and is looking for the next step. Taught in the same style, students will explore more challenging postures and move beyond basic instructions to broaden their experience.

Instructor:Yoga Centre of Winnipeg
Course Notes: Please consult your physician prior to participating in our fitness courses. Instructors will adapt classes to the fitness level of the participants.
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Stott Pilates – Introduction Mat

Starting: 01/13/2020

$94 12 Spots Open

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Price: $94
12 Spots Open
Dates: Monday January 13, 2020 to
Monday March 16, 2020
TIME: 6:00PM to 7:00PM
Num. of Classes: 9
Course Num: F30-W20
Location: Island Lakes Community School
Room: Community Room
Description:
Stretch, strengthen and tone your body without building bulk or stressing your joints. Exercise all the muscles in the body, for a total body workout that strengthens your muscles and increases flexibility and endurance. No Pilates experience necessary.

Pleae bring a mat, band and towel.

There will be no class on February 17.

Instructor:Josie Kshymensky
Course Notes: Please consult your physician prior to participating in our fitness courses. Instructors will adapt classes to the fitness level of the participants.
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Barre

Starting: 01/15/2020

$94 24 Spots Open

Price: $94
12 Spots Open
Dates: Wednesday January 15, 2020 to
Wednesday March 11, 2020
TIME: 7:10PM to 8:10PM
Num. of Classes: 9
Course Num: F38.1-W20
Location: Island Lakes Community School
Room: Community Room
Description:
Barre is a dynamic ballet inspired workout powered by energetic music. An effective hybrid of Pilates, dance, cardio and strength training, barre provides an intense full-body workout that’s designed to focus on strength, flexibility, stamina and core stability.

Please bring light dumbbell weights and a mat.

Instructor:Josie Kshymensky

Price: $94
12 Spots Open
Dates: Wednesday January 15, 2020 to
Wednesday March 11, 2020
TIME: 9:30AM to 10:30AM
Num. of Classes: 9
Course Num: F38.2-W20
Location: (ATC) Arts and Technology Centre
Room: GYM
Description:
Barre is a dynamic ballet inspired workout powered by energetic music. An effective hybrid of Pilates, dance, cardio and strength training, barre provides an intense full-body workout that’s designed to focus on strength, flexibility, stamina and core stability.

Please bring light dumbbell weights and a mat.

Instructor:Tara Geddes
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20/20/20

Starting: 01/14/2020, 01/15/2020

$84 37 Spots Open

Price: $84
18 Spots Open
Dates: Tuesday January 14, 2020 to
Tuesday March 10, 2020
TIME: 9:30AM to 10:30AM
Num. of Classes: 9
Course Num: F01.1-W20
Location: (ATC) Arts and Technology Centre
Room: GYM
Description:
This class combines 20 minutes of cardio, 20 minutes of strengthening, and 20 minutes of flexibility training. All ages and all fitness levels welcome!

Please bring hand weights, exercise band, water bottle and a towel.

Instructor:Karla Mozdzen
Course Notes: Please consult your physician prior to participating in our fitness courses. Instructors will adapt classes to the fitness level of the participants. Instructors will adapt classes to the fitness level of the participants.

Price: $84
19 Spots Open
Dates: Wednesday January 15, 2020 to
Wednesday March 11, 2020
TIME: 6:00PM to 7:00PM
Num. of Classes: 9
Course Num: F01.2-W20
Location: Dr. D. W. Penner
Room: Gym
Description:
This class combines 20 minutes of cardio, 20 minutes of strengthening, and 20 minutes of flexibility training. All ages and all fitness levels welcome!

Please bring hand weights, exercise band, water bottle and a towel.

Instructor:Zen Juayang
Course Notes: Please consult your physician prior to participating in our fitness courses. Instructors will adapt classes to the fitness level of the participants. Instructors will adapt classes to the fitness level of the participants.
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Block Therapy – Level 1

Starting: 01/16/2020

$85 13 Spots Open

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Price: $85
13 Spots Open
Dates: Thursday January 16, 2020 to
Thursday March 5, 2020
TIME: 6:30PM to 7:30PM
Num. of Classes: 8
Course Num: F36-W20
Location: Island Lakes Community School
Room: Community Room
Description:
Block Therapy is a revolutionary body work practice that goes deep into the body, releasing connective tissue to correct alignment and posture, eliminating pain and healing injuries. It is exercise, therapy and meditation, all in one. You will learn how to tap into conscious diaphragmatic breathing, increasing the flow of blood and oxygen to your entire body. You will also learn how to melt through areas in the tissue that are holding your body in a negative state. The Block Buddy, a handcrafted tool made out of cedar, is the medium used to facilitate this. Block Therapy is a simple to follow, safe and effective program. It provides the vehicle to allow your body to reconstruct damaged cells, bringing life and health back to the tissue.

One of Penka’s students has commented “I’m so thankful I discovered block therapy. It has helped my pain diminish and given me the power to know exactly what my body needs by really listening to it through breath, and the knowledge that I have learned through Penka. It’s very empowering to finally take my well being into my own hands and actually see results rather than having to go to endless appointments. Thank you Penka!”

Blocks will be provided for class use. Please bring a yoga mat.

Instructor:Penka Thompson
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Continuing Tai Chi

Starting: 01/13/2020

$79 20 Spots Open

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Price: $79
20 Spots Open
Dates: Monday January 13, 2020 to
Monday March 9, 2020
TIME: 8:10PM to 9:10PM
Num. of Classes: 8
Course Num: F20-W20
Location: Darwin School
Room: GYM
Description:
For those with some Tai Chi experience. Learn and practise the 108 gentle movements of this ancient Chinese exercise. Continue to strengthen both body and mind, and improve body circulation, alertness, balance and endurance.

Please wear loose clothing and flat shoes.

There will be no class on February 17.

Instructor:Roman Janczuk
Course Notes: Please consult your physician prior to participating in our fitness courses. Instructors will adapt classes to the fitness level of the participants.
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Continuing Yoga

Starting: 01/15/2020

$94 15 Spots Open

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Price: $94
15 Spots Open
Dates: Wednesday January 15, 2020 to
Wednesday March 11, 2020
TIME: 7:10PM to 8:10PM
Num. of Classes: 9
Course Num: F43-W20
Location: Shamrock School
Room: MPR
Description:
Continuing Yoga is for the student who has taken Yoga for the Beginner and is looking for the next step. Taught in the same style, students will work with longer holds, and move beyond basic instructions to develop a greater level of focused attention. Previous Yoga experience is required.

Please bring a yoga mat and a blanket.

Instructor:Yoga Centre of Winnipeg
Course Notes: Please consult your physician prior to participating in our fitness courses. Instructors will adapt classes to the fitness level of the participants.
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Gentle Yoga Flow

Starting: 01/14/2020

$94 15 Spots Open

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Price: $94
15 Spots Open
Dates: Tuesday January 14, 2020 to
Tuesday March 10, 2020
TIME: 6:30PM to 7:30PM
Num. of Classes: 9
Course Num: F41-W20
Location: Dr. D. W. Penner
Room: GYM
Description:
Enjoy a continuous flowing sequence of beginner level postures combined with breath awareness. Gradually move from gentle warm up stretches to a more active series of postures, and then settle back into a gentle finishing phase. The emphasis is on inner awareness, and honoring one’s inner wisdom. In this compassionate approach to yoga, participants will stretch, strengthen and learn to focus their mind. Previous yoga experience is recommended.

Please bring a yoga mat.

Instructor:Yoga Centre of Winnipeg
Course Notes: Please consult your physician prior to participating in our fitness courses. Instructors will adapt classes to the fitness level of the participants.
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Intro to Kids Yoga Actions Teacher Training – Module 1

Starting: 02/08/2020

$95 15 Spots Open

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Price: $95
15 Spots Open
Date: Saturday February 8, 2020
TIME: 1:00PM to 4:00PM
Num. of Classes: 1
Course Num: B30-W20
Location: Serene Yoga Studio
Room: NA
Description:
This experiential workshop is an introduction for anyone who wishes to share yoga with children—yoga teachers, parents, educators and caregivers. No previous yoga or teaching experience is required. Participants in the program will:
- learn to enhance a child’s educational experience through mindfulness and playfulness;
- be able to share yoga-inspired activities with children and students in studios, schools, daycares and at home;
- gain the confidence to channel a child’s creative energy in a variety of fun ways through hands-on lessons;
- receive a training handbook included in the registration fee.
If you are an educator, the program is developed with special attention to everyday activities complimentary to your current curriculum.

NOTE: Participants can choose to apply the hours accrued from Module 1 towards certification in Kids Yoga Actions Teacher Training.

The class will be held at Serene Yoga Studio, 891 St. Mary's Rd.
Instructor:Serene Yoga Studio
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Morning Stott Pilates

Starting: 01/13/2020, 01/15/2020

$94 23 Spots Open

Price: $94
12 Spots Open
Dates: Monday January 13, 2020 to
Monday March 23, 2020
TIME: 10:00AM to 11:00AM
Num. of Classes: 9
Course Num: F32.1-W20
Location: (ATC) Arts and Technology Centre
Room: GYM
Description:
This course is suitable for all levels. Exercises can be modified to meet individual needs. Stretch, strengthen and tone your body while exercising all the muscles in the body. Use props to spice up your routine while improving your flexibility and strengthening your core. Please bring an exercise band, mat and towel.

There will be no class on February 17 and March 2.

Instructor:Tara Geddes
Course Notes: Please consult your physician prior to participating in our fitness courses. Instructors will adapt classes to the fitness level of the participants.

Price: $94
11 Spots Open
Dates: Wednesday January 15, 2020 to
Wednesday March 11, 2020
TIME: 10:30AM to 11:30AM
Num. of Classes: 9
Course Num: F32.2-W20
Location: (ATC) Arts and Technology Centre
Room: GYM
Description:
This course is suitable for all levels. Exercises can be modified to meet individual needs. Stretch, strengthen and tone your body while exercising all the muscles in the body. Use props to spice up your routine while improving your flexibility and strengthening your core. Please bring an exercise band, mat and towel.

Instructor:Tara Geddes
Course Notes: Please consult your physician prior to participating in our fitness courses. Instructors will adapt classes to the fitness level of the participants.
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Morning Yoga Flow

Starting: 01/17/2020

$94 15 Spots Open

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Price: $94
15 Spots Open
Dates: Friday January 17, 2020 to
Friday March 20, 2020
TIME: 10:00AM to 11:00AM
Num. of Classes: 9
Course Num: F42-W20
Location: (ATC) Arts and Technology Centre
Room: GYM
Description:
Start your morning with a dynamic yoga class in which one posture (asana) flows into the next. Enjoy a continuous flowing sequence of beginner level postures combined with breath awareness. Gradually move from gentle warm up stretches to a more active series of postures, and then settle back into a gentle finishing phase. Experience an increase in flexibility, strength and vitality. Active yoga postures are linked with breath awareness (pranayama) in this challenging yet meditative approach to yoga.

No previous yoga experience required. Beginners are welcome. Please bring a yoga mat and a blanket or a shawl.

There will be no class on March 6.

Instructor:Yoga Centre of Winnipeg
Course Notes: Please consult your physician prior to participating in our fitness courses. Instructors will adapt classes to the fitness level of the participants.
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Nice and Easy Fitness for Mature Adults

Starting: 01/16/2020

$74 23 Spots Open

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Price: $74
23 Spots Open
Dates: Thursday January 16, 2020 to
Thursday March 12, 2020
TIME: 10:00AM to 11:00AM
Num. of Classes: 9
Course Num: F07-W20
Location: (ATC) Arts and Technology Centre
Room: GYM
Description:
Make physical activity a part of your daily routine with an exercise program designed to meet the unique fitness and health needs of mature adults and seniors. Being active can prevent and help treat many of the most common chronic medical conditions associated with aging. This class will consist of a warm-up, gentle but effective cardio exercises, strength training, a cool-down and a time for relaxation. Customized exercises will be given.

Please bring hand weights and an exercise band.

Instructor:Rhonda Desser
Course Notes: Please consult your physician prior to participating in our fitness courses. Instructors will adapt classes to the fitness level of the participants.
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Tai Chi for Beginners

Starting: 01/13/2020

$79 19 Spots Open

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Price: $79
19 Spots Open
Dates: Monday January 13, 2020 to
Monday March 9, 2020
TIME: 7:00PM to 8:00PM
Num. of Classes: 8
Course Num: F19-W20
Location: Darwin School
Room: GYM
Description:
Tai Chi is an ancient Chinese exercise that restores and maintains good health and well-being for people of all ages. Tai Chi strengthens both body and mind, and is beneficial to improve body circulation, alertness, balance and endurance. Qi Gong Breathing Form and breathing technique will be incorporated. Please wear loose clothing and flat shoes.

There will be no class on February 17.

Instructor:Roman Janczuk
Course Notes: Please consult your physician prior to participating in our fitness courses. Instructors will adapt classes to the fitness level of the participants.
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Tai Chi for Mature Adults

Starting: 01/15/2020

$79 14 Spots Open

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Price: $79
14 Spots Open
Dates: Wednesday January 15, 2020 to
Wednesday March 11, 2020
TIME: 4:00PM to 5:00PM
Num. of Classes: 8
Course Num: F21-W20
Location: (ATC) Arts and Technology Centre
Room: GYM
Description:
Tai Chi is an ancient Chinese exercise that restores and maintains good health and well-being for people of all ages and abilities. Novices of all ages can learn to gently practice these slow and non-strenuous movements with some precision and purpose. Tai Chi strengthens both body and mind. It helps keep the body both flexible and fit while relieving stress. Tai Chi is also beneficial to improve body circulation, alertness, balance and endurance. Qi Gong Breathing Form and breathing technique will be incorporated. Chairs will be used for some exercises.

Please wear loose clothing and flat shoes.

There will be no class on February 26.

Instructor:Roman Janczuk
Course Notes: Please consult your physician prior to participating in our fitness courses. Instructors will adapt classes to the fitness level of the participants.
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Yoga for Mature Adults

Starting: 01/14/2020

$94 13 Spots Open

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Price: $94
13 Spots Open
Dates: Tuesday January 14, 2020 to
Tuesday March 10, 2020
TIME: 1:30PM to 2:30PM
Num. of Classes: 9
Course Num: F44-W20
Location: (ATC) Arts and Technology Centre
Room: GYM
Description:
Relax and renew in a class designed specifically for mature adults. Develop body awareness, flexibility and strength through postural moves. Discover the keys to deep relaxation; learn to use your body, your mind and breath to create harmony from within. This class is suitable for beginning or continuing students.

Please bring a yoga mat and a blanket or shawl.

Instructor:Yoga Centre of Winnipeg
Course Notes: Please consult your physician prior to participating in our fitness courses. Instructors will adapt classes to the fitness level of the participants.
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Yoga for the Beginner

Starting: 01/13/2020, 01/15/2020

$94 30 Spots Open

Price: $94
15 Spots Open
Dates: Monday January 13, 2020 to
Monday March 16, 2020
TIME: 7:00PM to 8:00PM
Num. of Classes: 9
Course Num: F40.1-W20
Location: Shamrock School
Room: MPR
Description:
Gain body awareness through flexibility, strengthening and postural moves. Tone and stretch, operate your joints to their potential and use your total lung capacity. Discover the keys to deep relaxation. Learn to use your body, your mind and breath to create harmony from within.

Please bring yoga mat and a blanket.

There will be no class on February 17. Please consult your physician prior to participating in our fitness courses.

Instructor:Yoga Centre of Winnipeg

Price: $94
15 Spots Open
Dates: Wednesday January 15, 2020 to
Wednesday March 11, 2020
TIME: 6:00PM to 7:00PM
Num. of Classes: 9
Course Num: F40.3-W20
Location: Shamrock School
Room: MPR
Description:
Gain body awareness through flexibility, strengthening and postural moves. Tone and stretch, operate your joints to their potential and use your total lung capacity. Discover the keys to deep relaxation. Learn to use your body, your mind and breath to create harmony from within.

Please bring yoga mat and a blanket.

Please consult your physician prior to participating in our fitness courses.

Instructor:Yoga Centre of Winnipeg
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Zumba

Starting: 01/15/2020

$94 20 Spots Open

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Price: $94
20 Spots Open
Dates: Wednesday January 15, 2020 to
Wednesday March 11, 2020
TIME: 7:10PM to 8:10PM
Num. of Classes: 9
Course Num: F22-W20
Location: Dr. D. W. Penner
Room: Gym
Description:
The Zumba program is a fitness-party with a contagious blend of Latin and international rhythms that provide a fun and effective workout. Coined “fitness-parties”, Zumba classes blend upbeat world rhythms with easy-to-follow choreography, which provide effective total body workouts. With Zumba, you’ll want to work out, love working out, and get hooked. No experience necessary.

Please wear comfortable clothes and shoes or runners.

Please consult your physician prior to participating in our fitness courses.

Instructor:Zen Juayang
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Zumba Gold for Mature Adults

Starting: 01/14/2020

$74 24 Spots Open

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Price: $74
24 Spots Open
Dates: Tuesday January 14, 2020 to
Tuesday March 10, 2020
TIME: 10:40AM to 11:40AM
Num. of Classes: 9
Course Num: F25-W20
Location: (ATC) Arts and Technology Centre
Room: GYM
Description:
A class that brings the fun back into the fitness class!

Zumba Gold is a total body workout specifically designed to address the needs of the active older adult. Even those who hate to exercise will enjoy the party-like atmosphere as you improve your balance, flexibility and cardiovascular strength. From the true beginner, who may not be used to exercising, to those who have been exercising for awhile, this is the perfect way to combat stress and inactivity safely and effectively. Great Latin moves and easy to follow dances are used, including the Merengue, Salsa and Cha Cha.

These classes are suitable for all fitness levels. Previous dance experience is NOT required. Please wear comfortable clothes and shoes or runners.

Instructor:Cecilia Goulet
Course Notes: Please consult your physician prior to participating in our fitness courses. Instructors will adapt classes to the fitness level of the participants.
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Restorative Yoga and Meditation

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Restorative Yoga and Meditation

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Block Therapy – Level 2

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Stott Pilates Intermediate Mat

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Cardio and Muscle Conditioning

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