Barre for Mature Adults

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Barre for Mature Adults

Starting: 09/17/2020

$84 12 Spots Open

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Price: $84
12 Spots Open
Dates: Thursday September 17, 2020 to
Thursday November 19, 2020
TIME: 9:00AM to 10:00AM
Num. of Classes: 10
Course Num: F09-F20
Location: (ATC) Arts and Technology Centre
Room: Gym
Description:
You don’t need to be a dancer or have Barre experience to enjoy this class. Tone, tighten, lengthen and sculpt with a fusion of yoga, Pilates, ballet and strength training. This will be a low intensity workout with seated modifications, perfect for ages 55+ or any age. Don’t be fooled, however; as you will leave feeling stronger and more flexible.

Please bring a yoga mat and a stretch band.

Instructor:Rhonda Desser
Course Notes: Please consult your physician prior to participating in our fitness courses. Instructors will adapt classes to the fitness level of the participants.
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Restorative Yoga and Meditation

Starting: 09/15/2020

$104 15 Spots Open

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Price: $104
15 Spots Open
Dates: Tuesday September 15, 2020 to
Tuesday November 17, 2020
TIME: 7:40PM to 8:40PM
Num. of Classes: 10
Course Num: F47-F20
Location: Dr. D. W. Penner
Room: Gym
Description:
Slow down both body and mind, for an hour of relief from your busy everyday life. Supported poses let you relax as you enjoy the benefits of the postures. Guided meditations offered throughout the practice encourage mindful awareness with emphasis on breath for deeper relaxation. Suitable for all levels, including beginners.

Please bring a small blanket or towel and warm clothes.

Instructor:Yoga Centre of Winnipeg
Course Notes: Please consult your physician prior to participating in our fitness courses. Instructors will adapt classes to the fitness level of the participants.
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Block Therapy – Level 2

Starting: 09/24/2020

$85 15 Spots Open

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Price: $85
15 Spots Open
Dates: Thursday September 24, 2020 to
Thursday November 12, 2020
TIME: 7:45PM to 8:45PM
Num. of Classes: 8
Course Num: F37-F20
Location: Island Lakes Community School
Room: Community Room
Description:
Learn to transition from one position to the next without coming off the block and how to go even deeper into the tissue. Learn more about the cause sites and pain sites and hold the positions longer. If you are unsure this level is for you, please contact Penka at penka.thompson@gmail.com.

One of Penka’s students has commented “I’m so thankful I discovered block therapy. It has helped my pain diminish and given me the power to know exactly what my body needs by really listening to it through breath, and the knowledge that I have learned through Penka. It’s very empowering to finally take my well being into my own hands and actually see results rather than having to go to endless appointments. Thank you Penka!”

Prerequisite: You must have attended previous Block Therapy sessions.

Instructor:Penka Thompson
Course Notes: Please consult your physician prior to participating in our fitness courses. Instructors will adapt classes to the fitness level of the participants.
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Street Self Defense

Starting: 09/24/2020

$79 20 Spots Open

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Price: $79
20 Spots Open
Dates: Thursday September 24, 2020 to
Thursday November 12, 2020
TIME: 7:00PM to 8:00PM
Num. of Classes: 8
Course Num: F17-F20
Location: Nordale School
Room: Gym
Description:
Learn a mix of internal and external martial arts, including Kung Fu, Tai Chi, Kickboxing and Boxing. This course is suitable for anyone interested in learning more about mixed martial arts and getting into shape. No experience required. This course is taught by Sifu Janczuk, of Tiger Claw Kung Fu Tai Chi School.

Instructor:Roman Janczuk
Course Notes: Please consult your physician prior to participating in our fitness courses. Instructors will adapt classes to the fitness level of the participants.
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Continuing Yoga Flow

Starting: 09/17/2020

$104 15 Spots Open

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Price: $104
15 Spots Open
Dates: Thursday September 17, 2020 to
Thursday November 19, 2020
TIME: 7:00PM to 8:00PM
Num. of Classes: 10
Course Num: F45-F20
Location: Nordale School
Room: Band Room
Description:
Continuing Yoga Flow is for the student who has taken Gentle Yoga Flow and is looking for the next step. Taught in the same style, students will explore more challenging postures and move beyond basic instructions to broaden their experience.

Instructor:Yoga Centre of Winnipeg
Course Notes: Please consult your physician prior to participating in our fitness courses. Instructors will adapt classes to the fitness level of the participants.
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Stott Pilates – Introduction Mat

Starting: 09/14/2020

$104 12 Spots Open

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Price: $104
12 Spots Open
Dates: Monday September 14, 2020 to
Monday November 23, 2020
TIME: 6:00PM to 7:00PM
Num. of Classes: 10
Course Num: F30-F20
Location: Island Lakes Community School
Room: Community Room
Description:
Stretch, strengthen and tone your body without building bulk or stressing your joints. Exercise all the muscles in the body, for a total body workout that strengthens your muscles and increases flexibility and endurance. No Pilates experience necessary.

Pleae bring a mat, band and towel.

There will be no class on October 12.

Instructor:Josie Kshymensky
Course Notes: Please consult your physician prior to participating in our fitness courses. Instructors will adapt classes to the fitness level of the participants.
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Barre

Starting: 09/16/2020

$104 12 Spots Open

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Price: $104
12 Spots Open
Dates: Wednesday September 16, 2020 to
Wednesday November 25, 2020
TIME: 6:00PM to 7:00PM
Num. of Classes: 10
Course Num: F38-F20
Location: Island Lakes Community School
Room: Community Room
Description:
Barre is a dynamic ballet inspired workout powered by energetic music. An effective hybrid of Pilates, dance, cardio and strength training, barre provides an intense full-body workout that’s designed to focus on strength, flexibility, stamina and core stability.

Please bring light dumbbell weights and a mat.

There will be no class on November 11.

Instructor:Josie Kshymensky
Course Notes: Please consult your physician prior to participating in our fitness courses. Instructors will adapt classes to the fitness level of the participants.
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POUND®

Starting: 09/15/2020

$104 20 Spots Open

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Price: $104
20 Spots Open
Dates: Tuesday September 15, 2020 to
Tuesday November 17, 2020
TIME: 7:00PM to 8:00PM
Num. of Classes: 10
Course Num: F33.F20
Location: Nelson McIntyre Collegiate
Room: MPR
Description:
Using lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!

Please bring your own yoga mat.

Instructor:Kristin McCrindle
Course Notes: Please consult your physician prior to participating in our fitness courses. Instructors will adapt classes to the fitness level of the participants.
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20/20/20

Starting: 09/15/2020, 09/16/2020

$94 39 Spots Open

Price: $94
19 Spots Open
Dates: Tuesday September 15, 2020 to
Tuesday November 24, 2020
TIME: 9:30AM to 10:30AM
Num. of Classes: 10
Course Num: F01.1-F20
Location: (ATC) Arts and Technology Centre
Room: GYM
Description:
This class combines 20 minutes of cardio, 20 minutes of strengthening, and 20 minutes of flexibility training. All ages and all fitness levels welcome!

Please bring hand weights, exercise band, water bottle and a towel.

There will be no class on November 10.

Instructor:Karla Mozdzen
Course Notes: Please consult your physician prior to participating in our fitness courses. Instructors will adapt classes to the fitness level of the participants. Instructors will adapt classes to the fitness level of the participants.

Price: $94
20 Spots Open
Dates: Wednesday September 16, 2020 to
Wednesday November 25, 2020
TIME: 6:00PM to 7:00PM
Num. of Classes: 10
Course Num: F01.2-F20
Location: Dr. D. W. Penner
Room: Gym
Description:
This class combines 20 minutes of cardio, 20 minutes of strengthening, and 20 minutes of flexibility training. All ages and all fitness levels welcome!

Please bring hand weights, exercise band, water bottle and a towel.

There will be no class on November 11.

Instructor:Zen Juayang
Course Notes: Please consult your physician prior to participating in our fitness courses. Instructors will adapt classes to the fitness level of the participants.
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Block Therapy – Level 1

Starting: 09/24/2020

$85 15 Spots Open

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Price: $85
15 Spots Open
Dates: Thursday September 24, 2020 to
Thursday November 12, 2020
TIME: 6:30PM to 7:30PM
Num. of Classes: 8
Course Num: F36-F20
Location: Island Lakes Community School
Room: Community Room
Description:
Block Therapy is a revolutionary body work practice that goes deep into the body, releasing connective tissue to correct alignment and posture, eliminating pain and healing injuries. It is exercise, therapy and meditation, all in one. You will learn how to tap into conscious diaphragmatic breathing, increasing the flow of blood and oxygen to your entire body. You will also learn how to melt through areas in the tissue that are holding your body in a negative state. The Block Buddy, a handcrafted tool made out of cedar, is the medium used to facilitate this. Block Therapy is a simple to follow, safe and effective program. It provides the vehicle to allow your body to reconstruct damaged cells, bringing life and health back to the tissue.

One of Penka’s students has commented “I’m so thankful I discovered block therapy. It has helped my pain diminish and given me the power to know exactly what my body needs by really listening to it through breath, and the knowledge that I have learned through Penka. It’s very empowering to finally take my well being into my own hands and actually see results rather than having to go to endless appointments. Thank you Penka!”

Blocks will be provided for class use. Please bring a yoga mat.

Instructor:Penka Thompson
Course Notes: Please consult your physician prior to participating in our fitness courses. Instructors will adapt classes to the fitness level of the participants.
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Continuing Tai Chi

Starting: 09/21/2020

$79 20 Spots Open

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Price: $79
20 Spots Open
Dates: Monday September 21, 2020 to
Monday November 16, 2020
TIME: 8:15PM to 9:15PM
Num. of Classes: 8
Course Num: F20-F20
Location: Darwin School
Room: GYM
Description:
For those with some Tai Chi experience. Learn and practice the 108 gentle movements of this ancient Chinese exercise. Continue to practice mindfulness as you strengthen both body and mind, and improve body circulation, alertness, balance and endurance.

Please wear loose clothing and flat shoes.

There will be no class on October 12.

Instructor:Roman Janczuk
Course Notes: Please consult your physician prior to participating in our fitness courses. Instructors will adapt classes to the fitness level of the participants.
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Continuing Yoga

Starting: 09/16/2020

$104 15 Spots Open

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Price: $104
15 Spots Open
Dates: Wednesday September 16, 2020 to
Wednesday November 25, 2020
TIME: 7:10PM to 8:10PM
Num. of Classes: 10
Course Num: F43-F20
Location: Shamrock School
Room: MPR
Description:
Continuing Yoga is for the student who has taken Yoga for the Beginner and is looking for the next step. Taught in the same style, students will work with longer holds, and move beyond basic instructions to develop a greater level of focused attention. Previous Yoga experience is required.

Please bring a yoga mat and a blanket.

There will be no class on November 11.

Instructor:Yoga Centre of Winnipeg
Course Notes: Please consult your physician prior to participating in our fitness courses. Instructors will adapt classes to the fitness level of the participants.
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Gentle Yoga Flow

Starting: 09/15/2020

$104 15 Spots Open

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Price: $104
15 Spots Open
Dates: Tuesday September 15, 2020 to
Tuesday November 17, 2020
TIME: 6:30PM to 7:30PM
Num. of Classes: 10
Course Num: F41-F20
Location: Dr. D. W. Penner
Room: GYM
Description:
Enjoy a continuous flowing sequence of beginner level postures combined with breath awareness. Gradually move from gentle warm up stretches to a more active series of postures, and then settle back into a gentle finishing phase. The emphasis is on inner awareness, and honoring one’s inner wisdom. In this compassionate approach to yoga, participants will stretch, strengthen and learn to focus their mind. Previous yoga experience is recommended.

Please bring a yoga mat.

Instructor:Yoga Centre of Winnipeg
Course Notes: Please consult your physician prior to participating in our fitness courses. Instructors will adapt classes to the fitness level of the participants.
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Intro to Kids Yoga Actions Teacher Training – Module 1

Starting: 11/07/2020

$95 14 Spots Open

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Price: $95
14 Spots Open
Date: Saturday November 7, 2020
TIME: 1:00PM to 4:00PM
Num. of Classes: 1
Course Num: B30-F20
Location: Serene Yoga Studio
Room: NA
Description:
This experiential workshop is an introduction for anyone who wishes to share yoga with children—yoga teachers, parents, educators and caregivers. No previous yoga or teaching experience is required. Participants in the program will:
- learn to enhance a child’s educational experience through mindfulness and playfulness;
- be able to share yoga-inspired activities with children and students in studios, schools, daycares and at home;
- gain the confidence to channel a child’s creative energy in a variety of fun ways through hands-on lessons;
- receive a training handbook included in the registration fee.
If you are an educator, the program is developed with special attention to everyday activities complimentary to your current curriculum.

NOTE: Participants can choose to apply the hours accrued from Module 1 towards certification in Kids Yoga Actions Teacher Training.

The class will be held at Serene Yoga Studio, 891 St. Mary's Rd.
Instructor:Serene Yoga Studio
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Morning Stott Pilates

Starting: 09/14/2020, 09/16/2020

$104 24 Spots Open

Price: $104
12 Spots Open
Dates: Wednesday September 16, 2020 to
Wednesday November 25, 2020
TIME: 10:00AM to 11:00AM
Num. of Classes: 10
Course Num: F32.2-F20
Location: (ATC) Arts and Technology Centre
Room: GYM
Description:
This course is suitable for all levels. Exercises can be modified to meet individual needs. Stretch, strengthen and tone your body while exercising all the muscles in the body. Use props to spice up your routine while improving your flexibility and strengthening your core. Please bring an exercise band, mat and towel.

There will be no class on November 11.

Instructor:Tara Geddes
Course Notes: Please consult your physician prior to participating in our fitness courses. Instructors will adapt classes to the fitness level of the participants.

Price: $104
12 Spots Open
Dates: Monday September 14, 2020 to
Monday November 30, 2020
TIME: 10:00AM to 11:00AM
Num. of Classes: 10
Course Num: F32.1-F20
Location: (ATC) Arts and Technology Centre
Room: GYM
Description:
This course is suitable for all levels. Exercises can be modified to meet individual needs. Stretch, strengthen and tone your body while exercising all the muscles in the body. Use props to spice up your routine while improving your flexibility and strengthening your core. Please bring an exercise band, mat and towel.

There will be no class on September 28 and October 12.

Instructor:Tara Geddes
Course Notes: Please consult your physician prior to participating in our fitness courses. Instructors will adapt classes to the fitness level of the participants.
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Morning Yoga Flow

Starting: 09/18/2020

$104 15 Spots Open

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Price: $104
15 Spots Open
Dates: Friday September 18, 2020 to
Friday November 20, 2020
TIME: 10:00AM to 11:00AM
Num. of Classes: 10
Course Num: F42-F20
Location: (ATC) Arts and Technology Centre
Room: GYM
Description:
Start your morning with a dynamic yoga class in which one posture (asana) flows into the next. Enjoy a continuous flowing sequence of beginner level postures combined with breath awareness. Gradually move from gentle warm up stretches to a more active series of postures, and then settle back into a gentle finishing phase. Experience an increase in flexibility, strength and vitality. Active yoga postures are linked with breath awareness (pranayama) in this challenging yet meditative approach to yoga.

No previous yoga experience required. Beginners are welcome. Please bring a yoga mat and a blanket or a shawl.

Instructor:Yoga Centre of Winnipeg
Course Notes: Please consult your physician prior to participating in our fitness courses. Instructors will adapt classes to the fitness level of the participants.
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Nice and Easy Fitness for Mature Adults

Starting: 09/17/2020

$84 25 Spots Open

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Price: $84
25 Spots Open
Dates: Thursday September 17, 2020 to
Thursday November 19, 2020
TIME: 10:00AM to 11:00AM
Num. of Classes: 10
Course Num: F07-F20
Location: (ATC) Arts and Technology Centre
Room: GYM
Description:
Make physical activity a part of your daily routine with an exercise program designed to meet the unique fitness and health needs of mature adults and seniors. Being active can prevent and help treat many of the most common chronic medical conditions associated with aging. This class will consist of a warm-up, gentle but effective cardio exercises, strength training, a cool-down and a time for relaxation. Customized exercises will be given.

Please bring hand weights and an exercise band.

Instructor:Rhonda Desser
Course Notes: Please consult your physician prior to participating in our fitness courses. Instructors will adapt classes to the fitness level of the participants.
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Tai Chi for Beginners

Starting: 09/21/2020

$79 20 Spots Open

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Price: $79
20 Spots Open
Dates: Monday September 21, 2020 to
Monday November 16, 2020
TIME: 7:00PM to 8:00PM
Num. of Classes: 8
Course Num: F19-F20
Location: Darwin School
Room: GYM
Description:
Tai Chi is an ancient Chinese exercise that restores and maintains good health and well-being for people of all ages. Tai Chi strengthens both body and mind, and is beneficial to practice mindfulness, improve body circulation, alertness, balance and endurance. Qi Gong Breathing Form and breathing technique will be incorporated. Please wear loose clothing and flat shoes.

There will be no class on October 12.

Instructor:Roman Janczuk
Course Notes: Please consult your physician prior to participating in our fitness courses. Instructors will adapt classes to the fitness level of the participants.
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Tai Chi for Mature Adults

Starting: 09/23/2020

$79 15 Spots Open

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Price: $79
15 Spots Open
Dates: Wednesday September 23, 2020 to
Wednesday November 25, 2020
TIME: 4:00PM to 5:00PM
Num. of Classes: 8
Course Num: F21-F20
Location: (ATC) Arts and Technology Centre
Room: GYM
Description:
Tai Chi is an ancient Chinese exercise that restores and maintains good health and well-being for people of all ages and abilities. Novices of all ages can learn to gently practice these slow and non-strenuous movements with some precision and purpose. Tai Chi strengthens both body and mind. It helps keep the body both flexible and fit while relieving stress. Tai Chi is also beneficial to practice mindfulness and improve body circulation, alertness, balance and endurance. Qi Gong Breathing Form and breathing technique will be incorporated. Chairs will be used for some exercises.

Please wear loose clothing and flat shoes.

There will be no class on September 30 and November 11.

Instructor:Roman Janczuk
Course Notes: Please consult your physician prior to participating in our fitness courses. Instructors will adapt classes to the fitness level of the participants.
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Yoga for Mature Adults

Starting: 09/15/2020

$104 14 Spots Open

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Price: $104
14 Spots Open
Dates: Tuesday September 15, 2020 to
Tuesday November 24, 2020
TIME: 1:30PM to 2:30PM
Num. of Classes: 10
Course Num: F44-F20
Location: (ATC) Arts and Technology Centre
Room: GYM
Description:
Relax and renew in a class designed specifically for mature adults. Develop body awareness, flexibility and strength through postural moves. Discover the keys to deep relaxation; learn to use your body, your mind and breath to create harmony from within. This class is suitable for beginning or continuing students.

Please bring a yoga mat and a blanket or shawl.

There will be no class on November 10.

Instructor:Yoga Centre of Winnipeg
Course Notes: Please consult your physician prior to participating in our fitness courses. Instructors will adapt classes to the fitness level of the participants.
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Yoga for the Beginner

Starting: 09/14/2020, 09/16/2020

$104 29 Spots Open

Price: $104
15 Spots Open
Dates: Wednesday September 16, 2020 to
Wednesday November 25, 2020
TIME: 6:00PM to 7:00PM
Num. of Classes: 10
Course Num: F40.2-F20
Location: Shamrock School
Room: MPR
Description:
Gain body awareness through flexibility, strengthening and postural moves. Tone and stretch, operate your joints to their potential and use your total lung capacity. Discover the keys to deep relaxation. Learn to use your body, your mind and breath to create harmony from within.

Please bring yoga mat and a blanket.

There will be no class on November 11.

Instructor:Yoga Centre of Winnipeg
Course Notes: Please consult your physician prior to participating in our fitness courses. Instructors will adapt classes to the fitness level of the participants.

Price: $104
14 Spots Open
Dates: Monday September 14, 2020 to
Monday November 23, 2020
TIME: 7:00PM to 8:00PM
Num. of Classes: 10
Course Num: F40.1-F20
Location: Shamrock School
Room: MPR
Description:
Gain body awareness through flexibility, strengthening and postural moves. Tone and stretch, operate your joints to their potential and use your total lung capacity. Discover the keys to deep relaxation. Learn to use your body, your mind and breath to create harmony from within.

Please bring yoga mat and a blanket.

There will be no class on October 12.

Instructor:Yoga Centre of Winnipeg
Course Notes: Please consult your physician prior to participating in our fitness courses. Instructors will adapt classes to the fitness level of the participants.
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Zumba

Starting: 09/16/2020

$104 20 Spots Open

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Price: $104
20 Spots Open
Dates: Wednesday September 16, 2020 to
Wednesday November 25, 2020
TIME: 7:10PM to 8:10PM
Num. of Classes: 10
Course Num: F22-F20
Location: Dr. D. W. Penner
Room: Gym
Description:
The Zumba program is a fitness-party with a contagious blend of Latin and international rhythms that provide a fun and effective workout. Coined “fitness-parties”, Zumba classes blend upbeat world rhythms with easy-to-follow choreography, which provide effective total body workouts. With Zumba, you’ll want to work out, love working out, and get hooked. No experience necessary.

Please wear comfortable clothes and shoes or runners.

There will be no class on November 11.

Instructor:Zen Juayang
Course Notes: Please consult your physician prior to participating in our fitness courses. Instructors will adapt classes to the fitness level of the participants.
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Zumba Gold for Mature Adults

Starting: 09/15/2020

$84 20 Spots Open

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Price: $84
20 Spots Open
Dates: Tuesday September 15, 2020 to
Tuesday November 24, 2020
TIME: 10:40AM to 11:40AM
Num. of Classes: 10
Course Num: F25-F20
Location: (ATC) Arts and Technology Centre
Room: Gym
Description:
A class that brings the fun back into the fitness class!

Zumba Gold is a total body workout specifically designed to address the needs of the active older adult. Even those who hate to exercise will enjoy the party-like atmosphere as you improve your balance, flexibility and cardiovascular strength. From the true beginner, who may not be used to exercising, to those who have been exercising for awhile, this is the perfect way to combat stress and inactivity safely and effectively. Great Latin moves and easy to follow dances are used, including the Merengue, Salsa and Cha Cha.

These classes are suitable for all fitness levels. Previous dance experience is NOT required. Please wear comfortable clothes and shoes or runners.

There will be no class on November 10.

Instructor:Cecilia Goulet
Course Notes: Please consult your physician prior to participating in our fitness courses. Instructors will adapt classes to the fitness level of the participants.
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Wen-Do Women’s Self-Defense

Starting: 10/01/2020

$80 16 Spots Open

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Price: $80
16 Spots Open
Dates: Thursday October 1, 2020 to
Thursday November 5, 2020
TIME: 6:30PM to 8:30PM
Num. of Classes: 6
Course Num: F16-F20
Location: Shamrock School
Room: MPR
Description:
Wen-Do teaches easy to learn and easy to remember methods of protecting yourself. The focus is on awareness, avoidance and action in a wide range of situations, utilizing leverage with bigger, stronger body parts against smaller, weaker ones. Techniques are designed to be used by women of all ages, sizes and physical abilities. A combination of discussion and physical techniques will enhance mental and physical readiness.

Participants must be 14 years of age or older.

Instructor:Carrie Ryland
Course Notes: Please consult your physician prior to participating in our fitness courses. Instructors will adapt classes to the fitness level of the participants.
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Barre for Mature Adults

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