Block Therapy is a revolutionary body work practice that goes deep into the body, releasing connective tissue to correct alignment and posture, eliminating pain and healing injuries. It is exercise, therapy and meditation, all in one. You will learn how to tap into conscious diaphragmatic breathing, increasing the flow of blood and oxygen to your entire body. You will also learn how to melt through areas in the tissue that are holding your body in a negative state. The Block Buddy, a handcrafted tool made out of cedar, is the medium used to facilitate this. Block Therapy is a simple to follow, safe and effective program. It provides the vehicle to allow your body to reconstruct damaged cells, bringing life and health back to the tissue.
One of Penka’s students has commented “I’m so thankful I discovered block therapy. It has helped my pain diminish and given me the power to know exactly what my body needs by really listening to it through breath, and the knowledge that I have learned through Penka. It’s very empowering to finally take my well being into my own hands and actually see results rather than having to go to endless appointments. Thank you Penka!”
Blocks will be provided for class use. Please bring a yoga mat.
There will be no class on October 31.
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