Dates: Tuesday April 9, 2019 to
Tuesday June 18, 2019
TIME: 9:30AM to 10:30AM
Num. of Classes: 9
Course Num: F01.1-S19
Location: (ATC) Arts and Technology Centre
Room: GYM
Description:
This class combines 20 minutes of cardio, 20 minutes of strengthening, and 20 minutes of flexibility training. All ages and all fitness levels welcome!
Please bring hand weights, exercise band, water bottle and a towel.
There will be no class on April 30 and May 21.
Instructor:Silvina Holzman
Course Notes: Please consult your physician prior to participating in our fitness courses. Instructors will adapt classes to the fitness level of the participants.
Instructors will adapt classes to the fitness level of the participants.
