This class combines 20 minutes of cardio, 20 minutes of strengthening, and 20 minutes of flexibility training. All ages and all fitness levels welcome!
Please bring hand weights, exercise band, water bottle and a towel.
Course Notes:Please consult your physician prior to participating in our fitness courses. Instructors will adapt classes to the fitness level of the participants.
Instructors will adapt classes to the fitness level of the participants.
Price:$84
19 Spots Open
Dates:Wednesday January 15, 2020 to Wednesday March 11, 2020
This class combines 20 minutes of cardio, 20 minutes of strengthening, and 20 minutes of flexibility training. All ages and all fitness levels welcome!
Please bring hand weights, exercise band, water bottle and a towel.
Course Notes:Please consult your physician prior to participating in our fitness courses. Instructors will adapt classes to the fitness level of the participants.
Instructors will adapt classes to the fitness level of the participants.
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