Dates: Wednesday January 23, 2019 to
Wednesday March 20, 2019
TIME: 6:00PM to 7:00PM
Num. of Classes: 9
Course Num: F01.2-W19
Location: Dr. D. W. Penner
Room: GYM
Description:
This class combines 20 minutes of cardio, 20 minutes of strengthening, and 20 minutes of flexibility training. All ages and all fitness levels welcome!
Please bring hand weights, exercise band, water bottle and a towel.
Instructor:Silvina Holzman
Course Notes: Please consult your physician prior to participating in our fitness courses. Instructors will adapt classes to the fitness level of the participants.
Instructors will adapt classes to the fitness level of the participants.
