Courses
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New
20/20/20
Starting: 09/09/2019, 09/11/2019, 09/17/2019$94 55 Spots OpenPrice: $94
17 Spots Open
Dates: Wednesday September 11, 2019 to
Wednesday November 13, 2019TIME: 6:00PM to 7:00PM
Num. of Classes: 10
Course Num: F01.3-F19
Location: Dr. D. W. Penner
Room: Gym
Description:
This class combines 20 minutes of cardio, 20 minutes of strengthening, and 20 minutes of flexibility training. All ages and all fitness levels welcome!
Please bring hand weights, exercise band, water bottle and a towel.
Instructor:Mirnesa Dautovic
Course Notes: Please consult your physician prior to participating in our fitness courses. Instructors will adapt classes to the fitness level of the participants. Instructors will adapt classes to the fitness level of the participants.
Price: $94
20 Spots Open
Dates: Monday September 9, 2019 to
Monday December 2, 2019TIME: 6:00PM to 7:00PM
Num. of Classes: 10
Course Num: F01.1-F19
Location: (ATC) Arts and Technology Centre
Room: GYM
Description:
This class combines 20 minutes of cardio, 20 minutes of strengthening, and 20 minutes of flexibility training. All ages and all fitness levels welcome!
Please bring hand weights, exercise band, water bottle and a towel.
There will be no class on September 16, October 14 and November 11.
Instructor:Mirnesa Dautovic
Course Notes: Please consult your physician prior to participating in our fitness courses. Instructors will adapt classes to the fitness level of the participants. Instructors will adapt classes to the fitness level of the participants.
Price: $94
18 Spots Open
Dates: Tuesday September 17, 2019 to
Tuesday November 19, 2019TIME: 9:30AM to 10:30AM
Num. of Classes: 10
Course Num: F01.2-F19
Location: (ATC) Arts and Technology Centre
Room: GYM
Description:
This class combines 20 minutes of cardio, 20 minutes of strengthening, and 20 minutes of flexibility training. All ages and all fitness levels welcome!
Please bring hand weights, exercise band, water bottle and a towel.
Instructor:Silvina Holzman
Course Notes: Please consult your physician prior to participating in our fitness courses. Instructors will adapt classes to the fitness level of the participants. Instructors will adapt classes to the fitness level of the participants.
