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20/20/20

Starting: 01/14/2020, 01/15/2020

$84 30 Spots Open

Price: $84
18 Spots Open
Dates: Tuesday January 14, 2020 to
Tuesday March 10, 2020
TIME: 9:30AM to 10:30AM
Num. of Classes: 9
Course Num: F01.1-W20
Location: (ATC) Arts and Technology Centre
Room: GYM
Description:
This class combines 20 minutes of cardio, 20 minutes of strengthening, and 20 minutes of flexibility training. All ages and all fitness levels welcome!

Please bring hand weights, exercise band, water bottle and a towel.

Instructor:Karla Mozdzen
Course Notes: Please consult your physician prior to participating in our fitness courses. Instructors will adapt classes to the fitness level of the participants. Instructors will adapt classes to the fitness level of the participants.
The course is in progress

Price: $84
12 Spots Open
Dates: Wednesday January 15, 2020 to
Wednesday March 11, 2020
TIME: 6:00PM to 7:00PM
Num. of Classes: 9
Course Num: F01.2-W20
Location: Dr. D. W. Penner
Room: Gym
Description:
This class combines 20 minutes of cardio, 20 minutes of strengthening, and 20 minutes of flexibility training. All ages and all fitness levels welcome!

Please bring hand weights, exercise band, water bottle and a towel.

Instructor:Zen Juayang
Course Notes: Please consult your physician prior to participating in our fitness courses. Instructors will adapt classes to the fitness level of the participants. Instructors will adapt classes to the fitness level of the participants.
The course is in progress
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Courses

20/20/20

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Courses

20/20/20

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